Losing the life of a loved one is a tragic, life-altering event. Such a loss can come with profound amounts
of grief, especially when that loss was unexpected. Dealing effectively with your
grief is essential to your recovery and long-term well-being.
Understanding the Symptoms of Grief
People deal with grief in different ways. Understand that what you are
feeling is normal, and that what you feel may change as you continue to
deal with your sudden loss. Most people experience some or all of the
Anger – People who lose a loved one often feel anger of some sort. It
is not unusual to feel that you are suffering from a great injustice.
Even if the loss is no one’s fault, you may be angry with yourself
or others, including the very person you have lost.
Although these symptoms of grief are all emotional, you may experience
physical symptoms as well. People dealing with the loss of a loved one
may feel fatigue, stress, nausea, insomnia, weight changes, and physical pain.
Coping With Your Grief
Understand that coping with your loss is a healing process that takes time.
However, there are things you can do now to make the process easier.
Get Support – Sharing your grief can make it easier to bear. Rely on friends
and family members. Let them know how you are feeling and what you need.
You may also want to consider joining a support group. Many people find
comfort in learning that they are not alone in what they are experiencing.
Also recognize that there are trained professionals, such as therapists
and grief counselors, who can provide assistance.
Take Care of Yourself – Battling grief can be a physical process as much as an emotional
one. Exercise and eat right. Be sure to get enough sleep. Don’t
try to simply numb the pain by relying on drugs or alcohol. Instead of
sitting at home, try using your free time to get involved in an important
cause or to pick up a hobby you enjoy.
When The Loss of Your Loved One is Caused by Another
Individuals and families who lose a loved one due to the intentional or
negligentactions of another can experience a particularly profound amount of sorrow.
In this situation, the loss of the loved one is coupled with unexpected
medical bills, funeral expenses, and loss of income.
If you have lost a loved one due to the intentional or negligent actions
of another, it is vital that you contact a skilled
wrongful death attorney. A wrongful death attorney can review the facts of your case and determine
whether you have a viable claim. If so, they can help you seek the compensation